Some Astral Travel Information

There are tons of people who fear experimenting with the occult or with astral travel, as a matter of fact. They usually see it as a journey into darkness, into the evil and the unknown. However, a lot who have experienced astral travel are alive to say that once one has experienced the adventure within, one would love to get back into the astral world. Nothing is really very scary about it. It even allows one to be able to travel to places that he or she has never even seen. It is all about the power of one’s mind and imagination, and about reaching the mind’s potential. Basically this article will serve as an overview for you.

This article will summarize some astral travel information. Starting off, before one goes on his or her astral trip, he or she must know where they are going. All the traveling happens on an astral plane. It is the place we visit when dreaming. One will be able to do things that we usually cannot do in real life, in the physical world. One can soar through the sky and clouds. One will be able to talk and even do unbelievable things. Nevertheless, it is totally different from dreaming. Continuing with the astral travel information, in the astral world, one is in control. In a dream, we are not exactly in control. One basically becomes a person in the new world, able to choose his or her own path.

It is important that any astral travel information article talk about the technique itself. For one to be able to successfully achieve astral travel, one will have to be able to perfectly balance relaxation and focus. Without that balance, one would either end up being awake, or may succumb to falling into deep sleep. There actually exist a lot of methods all focusing on relaxing the heart.

One could start by lying in bed, or on a chair, basically to find a relaxing position. One should be able to concentrate on breathing. One ought to also tighten different parts of his or her body, including the calves, thighs and toes. Once the whole body is tight, one will be able to start feeling relaxed. One must then concentrate on the heart.

It is important that one not be distracted by anything. One must constantly remain in focus. One must focus on where he or she wants to go. In no time, he or she will be able to start his or her adventure into worlds unknown.

It is also important to gather more information about astral travel. One can even find out that astral travel may be a good place to go to or to engage in when having great problems. One can also make a journal about his or her travels. This can be therapeutic. One can also analyze the imageries found in the astral journey. They might bring along with them specific important messages. A lot of astral travel information can actually be found in many places.

How To Travel For Business And Still Be Productive

“There’s nothing that can ruin a schedule, suck up more time, sap more energy, and otherwise cause more chaos and problems than travel, so you must take many proactive steps to protect yourself – and your time – as best you can.” ~Dan Kennedy, Businessman, Author and Speaker

Travelling can be exhausting!

I’ve travelled extensively for business for the last 10 years. At my peak I averaged more than 250 days a year on the road. I decided to enjoy the experience, as it was such a huge part of my life.

For me, enjoying the journey is as important as enjoying the work when I get there. Once I’ve checked in at the airport or packed the car I’m excited to be embarking on the journey. Travelling is tiring and sometimes frustrating and it’s easy to get out of balance.

My approach to any business travel always focuses on two aspects:

  1. Travelling from A to B as effectively as possible
  2. To be as productive as possible while I’m there

Today I have created a business that has allowed me to reduce my travel schedule – It’s a lifestyle choice. I travel less but still use the following tips that helped me to survive during those intense travel years!

Here are some of them:

Get organised - Planning is key. My business trips are busy, but organised so I can be as productive as possible without burning out. (I learned this the hard way!) You have to be disciplined in your approach if you want to be effective.

Book in advance – Book hotels, flights, car rental and accommodation in advance -Doing it last minute is stressful!

Know WHY you’re going – Get clear on your intention for the trip. What are the outcomes you’d like to achieve? WHY are YOU going?

Maximise the time while you’re there – I look for opportunities to be as productive as possible enroute and while I’m in town. I try to plug in meetings with clients or contacts. Joining the dots of a trip makes you feel more in control.

Pack two days before – So you’re not running around like an idiot and realising you forgot to buy stuff. Last minute packing is stressful. I’ve still been packing at 2 am before leaving home for a 5am start – Duh!

Plan any work you intend to do - If I’m flying or on a train I decide what work I’ll do as I travel and for how long. It’s amazing what you can get done if you think about it in advance!

Catch up - Planes and trains (especially on a long trip) are great places to catch up on reading and learning. I always download audios for flights.

Relax and snooze – Travel is tiring. Step away from working and allow yourself time to relax, watch a movie or snooze. It’s okay to do this! Plan time to rest on an evening and times in between the working day. It’s easy for boundaries to bleed away when you’re staying in a hotel… You just end up working ALL the time!

Thinking time - I love flying because you get alone time where you’re free from interruptions and distractions. Allow your mind to relax and wonder… I’ve had ideas for blog posts, workshops and even solved a pressing problem or two!

Get to the airport in good time – If you’re flying, that is! So you have time to check in and relax before the flight. I usually use the business lounge to relax.

Avoid travelling in the rush hour - Avoid arriving or leaving in the rush hour. This is a time sucker and I’ve sometimes missed my connections.

You don’t have to be first on board – Some people like pushing, elbowing and fighting their way to be the first on board a flight. Fly business class if possible – it’s less stressful.

Book a driver instead of a taxi – Pre-booking a pick up sedan service is only about £10 extra and you miss the queues at the taxi rank! The drivers are courteous and helpful. The cars are well looked after and clean too (it also stops you being ripped-off!)

Self-care all the way - I used to be the queen of timezone surfing, with little or no effect on me. As I’m getting older I’m finding that I need time to rest and recover, especially when it’s a long haul trip. Allow time for this, especially when you’re surfing timezones! Exercise and stretch during travelling. Use the hotel gym. I usually go there as soon as I arrive – just for 30 minutes to shake off the effects of travelling (unless it’s midnight!).

Drink plenty of water – Your metabolism changes at altitude so the effects of drinking alcohol is heightened when you’re flying. Avoid this if possible because it makes you feel sluggish and kills your productivity. I drink loads of water to keep hydrated as I travel.

An Effective Plan For Luxury Travel Hotels

Isn’t it easier to get on and actually do some work when you know you have planned a trip to a luxury hotel? And it’s just as easy to relax and forget all about work when you arrive at that luxury hotel! It’s important though that you travel with people who share the same objectives as yourself – or at least let you do what you like without any worries! You need to make a wise selection about luxury travel hotels and it’s important to think about the various activities you would like to partake in to make your trip more interesting and exciting.

Of course, the best luxury travel hotels offer you a wide variety of facilities and activities to perform. For instance, after swimming or catching some of the sun’s rays on the beach, you can spend time at the café, relaxing and taking in all the sights, sounds and the luxurious setting of the hotel. When you are able to do what you like, when you want to within your luxury travel hotel, it will make your trip more memorable and enjoyable.

Ultimately, you select luxury travel hotels to relax and spend time doing whatever you want. You can feel at peace if you can leave your worries and work behind. You need to spend some peaceful or quiet moments which will heal your negative thoughts and make you relax and enable you to leave the stress of normal life behind. Make sure that you select a luxury travel hotel which will work in the best way to achieve all the underlying motives of your holiday trip.

Now it is the time to select the best luxury travel hotel destination. Where would you like to go? Destinations differ in terms of scenery, price and facilities. But surely there must be a special place in your wildest dreams which that will appeal to you more due to your personal preferences and expectations..?

Something that’s worth thinking about is that although it may seem easier to book a package deal with a top luxury hotel straight from a brochure, it’s often cheaper to go for a tailor-made package which takes everything you would like in to account. If that’s staying at a top luxury travel hotel where you can enjoy beautiful beaches, breathtaking scenery and generally relaxing – no problem! If you’d prefer staying in a secluded villa next to the beach with a veranda to watch the sunset – OK, when would you like to go?! So have some ideas of what you’d like and work with the holiday specialists and see your dreams of a luxury hotel trip become reality.

Some excellent destinations for luxury travel hotels include USA, Dubai, Tenerife, Portugal, Cyprus and the Caribbean. You should consider them while you make a plan for your next holiday trip…. and remember that life is short so it’s best you book your next luxury hotel trip as soon as possible!

How to Travel and Still Look and Feel Wonderful

One of the essential things to think of when travelling is what to wear. Picking the right clothes for travelling depends on your destination as well as the purpose of your trip. Yes you can travel well wearing a pair of jeans but they might not be the best thing to have on when you arrive at a steamy hot destination or are stuck at an airport for hours. Here are a few ideas on how to pick what to wear to ensure you are comfy, glamorous and happy throughout your trip

Make sure you know what to expect when you arrive – the weather forecast is a good place to start! If you are going to a cold country for some skiing, layers are key. Comfy travel wear is essential so go for a material with a bit of stretch in so that your body can move around on a plane – also a hooded top is good. You can use the hood to insulate your neck and either wear it up or down depending on what you feel like on your arrival. Surprisingly long trousers are good when you arrive at a warmer destination too. They protect your calves from any mosquitoes which might be out and about which if you arrive at dusk is fairly likely.

Another thing that is essential is that your travel wear is lightweight. Fabrics which are a mix of fibres are great to travel in. Cotton is a good base for the fabric but if it is mixed with a bit or viscose or acrylic there is less chance of it creasing. Any natural fibre makes a good base for your clothes but add a manmade fibre to the mix and you won’t have to spend time on your holiday doing the ironing.

Colour is also important, neutral colours are best as they look calm and therefore make you feel calm and relaxed however you feel about flying. Neutral toned colours also have the advantage of always looking classy. Again the less fuss attached to the design the better the look – subtle design feature are so much better than over the top bling.

Also don’t forget that travel clothes are better if they fit but are not too tight – your body often retains water when travelling so an elasticated waistband or a bit of stretch in your clothes is great for when you are on a journey. Also with all the temperature changes from airports to trains to hire cars make sure you wear something with a couple of pockets – great for storing essential. Cargo trousers with pockets in the legs are a brilliant investment for travelling and if you pick the right fabric and design still look chic and luxurious on arrival.

While style and fashion are great, the main criteria for travel clothes are that they should be practical and functional but allow you to enjoy your journey and feel relaxed and happy at your destination ready to enjoy the rest of your holiday.

Why not get some inspiration for what you wear on your next holiday? Go to http://www.loungelover.com to discover some outfits that will allow you to travel comfortably and stylishly

Travel Can Be a Pain in the Neck – Choosing the Best Travel Pillow

Recently, many airlines have announced they will no longer provide pillows on their flights. This has many a traveler looking for alternatives. Good thing. In addition to the questions of sanitation and hygiene, those pillows were largely useless.

As a licensed chiropractor, I see many patients who return from traveling with all sorts of new ailments and re-injured old ones. Usually, the injury occurs during the flight, due to long periods of sitting uncomfortably. The right travel pillow will not only allow you to relax, which offers its own health benefits, but help prevent soreness or even injury.

During the day, the postural muscles in your neck are in contraction, to support your head. When you relax, your neck muscles relax with you.

When you are lying in bed, gravity helps keep your head and body aligned. When you are upright, like when sitting in an airline chair, gravity is your enemy. Especially, if you are trying to relax.

The standard horseshoe shaped travel pillow has no support under the chin. This allows your head to fall forward when you start to relax. Standard travel pillows also have excess padding in the back. This padding is largely unneeded since the high-back airline chair is there for support, much like your bed supports you when you are lying down. Making matters worse, this unnecessary padding pushes your head forward even further accentuating the lack of support in front.

The weight of your head is now putting stress on your neck. Not only will you be uncomfortable and unable to rest, you’ll likely end up tired, sore, and perhaps injured.

Picture your head and neck alignment when you are lying in bed. You naturally place yourself in neutral alignment, minimizing stress on your spine and neck postural muscles. You want to mimic this alignment as much as possible when you are sitting upright. Hanging your head forward or cocking it to one side is not only uncomfortable, but places great strain on your spine and neck postural muscles.

The best memory foam travel pillow is one that provides full support, including under the chin. This support helps you maintain proper alignment while sitting upright. Posture = comfort.

Maintaining proper alignment while traveling or sleeping upright is not only important with regards to personal comfort, but vital in reducing stress, soreness and preventing injury.

So don’t be concerned about the airline’s cost cutting measures. View this as an opportunity to get a travel pillow that works.